Why am I tired all the time?
Last Updated: 22.06.2025 05:57
3. Stop eating late at night
Listen to uplifting music.
Cheers!
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- Fruits
- Fish & Poultry
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Your gut will thank you.
- Red meat
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
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- Raw dairy
8. Consume electrolytes after waking up.
- Honey
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
They don’t know why though.